It Feels Great to Feel Great

Yeah, I know, so profound.  But it’s true.  Especially considering I felt like crap for almost three weeks.   A sinus infection left me tired and too weak to do much of anything.  I managed two runs during a two week period, the longest of which was a slow 6.9 miles.  And then a week ago, on 11/11, I [...]

31 Days Without Blogging Makes One Month

Wow, has it been that long?  I s’pose it has.  What have I been up to?  Training?  Some.  I’ve been thinking a lot about next year but mostly I’ve been busy with life.  Work, youth football, Mid MD Tri Club BOD activities, Halloween, 42nd birthday, resealing the driveway…oh, man what a blast!
What didn’t I do?  [...]