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	<title>Comments for challenge2help</title>
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	<link>http://challenge2help.wordpress.com</link>
	<description>4 races...in 4 weeks...for charity</description>
	<lastBuildDate>Thu, 08 Oct 2009 17:23:44 +0000</lastBuildDate>
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		<title>Comment on SavageMan Race Report &#8211; 2009 by 1L</title>
		<link>http://challenge2help.wordpress.com/2009/09/30/savageman-race-report/#comment-324</link>
		<dc:creator>1L</dc:creator>
		<pubDate>Thu, 08 Oct 2009 17:23:44 +0000</pubDate>
		<guid isPermaLink="false">http://challenge2help.wordpress.com/?p=230#comment-324</guid>
		<description>Nice going, Russ.  Sorry aobut the illness and the stomach issues, but hey, you did it again!  Maybe I will see you in November?</description>
		<content:encoded><![CDATA[<p>Nice going, Russ.  Sorry aobut the illness and the stomach issues, but hey, you did it again!  Maybe I will see you in November?</p>
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		<title>Comment on SavageMan Race Report &#8211; 2009 by Ed</title>
		<link>http://challenge2help.wordpress.com/2009/09/30/savageman-race-report/#comment-323</link>
		<dc:creator>Ed</dc:creator>
		<pubDate>Wed, 07 Oct 2009 19:10:13 +0000</pubDate>
		<guid isPermaLink="false">http://challenge2help.wordpress.com/?p=230#comment-323</guid>
		<description>Russ, congratulations on gutting it out.  For my first ultra marathon (a 50 miler), I came down with the flu in the hotel at 2 a.m. in the morning before the race.  I guess if it hadn&#039;t been my first ultra, I would have bailed. I probably should have anyway.  Bottom line, what doesn&#039;t kill us makes us stronger, if not necessarily smarter.  But nobody said we did these things to be smarter, did they?

That&#039;s some pretty stout climbing, healthy or sick.  Congratulations and great report.</description>
		<content:encoded><![CDATA[<p>Russ, congratulations on gutting it out.  For my first ultra marathon (a 50 miler), I came down with the flu in the hotel at 2 a.m. in the morning before the race.  I guess if it hadn&#8217;t been my first ultra, I would have bailed. I probably should have anyway.  Bottom line, what doesn&#8217;t kill us makes us stronger, if not necessarily smarter.  But nobody said we did these things to be smarter, did they?</p>
<p>That&#8217;s some pretty stout climbing, healthy or sick.  Congratulations and great report.</p>
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		<title>Comment on SavageMan Race Report &#8211; 2009 by MOM</title>
		<link>http://challenge2help.wordpress.com/2009/09/30/savageman-race-report/#comment-322</link>
		<dc:creator>MOM</dc:creator>
		<pubDate>Wed, 07 Oct 2009 15:16:44 +0000</pubDate>
		<guid isPermaLink="false">http://challenge2help.wordpress.com/?p=230#comment-322</guid>
		<description>What a great accomplishment, Rusty!!  So proud of
you and all your efforts.</description>
		<content:encoded><![CDATA[<p>What a great accomplishment, Rusty!!  So proud of<br />
you and all your efforts.</p>
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		<title>Comment on SavageMan Race Report &#8211; 2009 by Jellyfish</title>
		<link>http://challenge2help.wordpress.com/2009/09/30/savageman-race-report/#comment-321</link>
		<dc:creator>Jellyfish</dc:creator>
		<pubDate>Wed, 07 Oct 2009 11:43:29 +0000</pubDate>
		<guid isPermaLink="false">http://challenge2help.wordpress.com/?p=230#comment-321</guid>
		<description>NICE!!!!!!</description>
		<content:encoded><![CDATA[<p>NICE!!!!!!</p>
]]></content:encoded>
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		<title>Comment on SavageMan Race Report &#8211; 2009 by Ariel</title>
		<link>http://challenge2help.wordpress.com/2009/09/30/savageman-race-report/#comment-320</link>
		<dc:creator>Ariel</dc:creator>
		<pubDate>Wed, 30 Sep 2009 23:53:16 +0000</pubDate>
		<guid isPermaLink="false">http://challenge2help.wordpress.com/?p=230#comment-320</guid>
		<description>Congrats on your fighting finish. Sounds like this event was a real &quot;character builder.&quot; It&#039;s always such a bummer when random circumstances (virus, pulled muscle, whatever) interfere with great training. I have a feeling you&#039;ll be back, though. :)</description>
		<content:encoded><![CDATA[<p>Congrats on your fighting finish. Sounds like this event was a real &#8220;character builder.&#8221; It&#8217;s always such a bummer when random circumstances (virus, pulled muscle, whatever) interfere with great training. I have a feeling you&#8217;ll be back, though. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on I Walk a Lonely Road by Russ</title>
		<link>http://challenge2help.wordpress.com/2009/09/10/i-walk-a-lonely-road/#comment-318</link>
		<dc:creator>Russ</dc:creator>
		<pubDate>Wed, 23 Sep 2009 18:31:56 +0000</pubDate>
		<guid isPermaLink="false">http://challenge2help.wordpress.com/?p=212#comment-318</guid>
		<description>Jay - congratulations, looks like you did well.</description>
		<content:encoded><![CDATA[<p>Jay &#8211; congratulations, looks like you did well.</p>
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		<title>Comment on I Walk a Lonely Road by Jay Stanley</title>
		<link>http://challenge2help.wordpress.com/2009/09/10/i-walk-a-lonely-road/#comment-316</link>
		<dc:creator>Jay Stanley</dc:creator>
		<pubDate>Sat, 12 Sep 2009 15:12:38 +0000</pubDate>
		<guid isPermaLink="false">http://challenge2help.wordpress.com/?p=212#comment-316</guid>
		<description>Thanks for your excellent Savageman race reports (&#039;07 &amp; &#039;08).  I&#039;m doing the race for the first time next week and your posts are really helpful in figuring out what to expect.

- Jay</description>
		<content:encoded><![CDATA[<p>Thanks for your excellent Savageman race reports (&#8216;07 &amp; &#8216;08).  I&#8217;m doing the race for the first time next week and your posts are really helpful in figuring out what to expect.</p>
<p>- Jay</p>
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		<title>Comment on Run. Drive. Sleep? Repeat &#8211; Ragnar Relay by Ragnar Relay Series - DC &#124; Running Addict</title>
		<link>http://challenge2help.wordpress.com/2008/10/02/run-drive-sleep-repeat-ragnar-relay/#comment-310</link>
		<dc:creator>Ragnar Relay Series - DC &#124; Running Addict</dc:creator>
		<pubDate>Fri, 16 Jan 2009 19:05:49 +0000</pubDate>
		<guid isPermaLink="false">http://challenge2help.wordpress.com/?p=120#comment-310</guid>
		<description>[...] sleep. Needless to say, I was hooked the more I read about it. I poked around some more and found a really good blog entry about this past year&#8217;s [...]</description>
		<content:encoded><![CDATA[<p>[...] sleep. Needless to say, I was hooked the more I read about it. I poked around some more and found a really good blog entry about this past year&#8217;s [...]</p>
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		<title>Comment on Back in the Saddle and a Reason to Yell by Jennifer Smith Rutz</title>
		<link>http://challenge2help.wordpress.com/2008/12/22/back-in-the-saddle-and-a-reason-to-yell/#comment-309</link>
		<dc:creator>Jennifer Smith Rutz</dc:creator>
		<pubDate>Mon, 22 Dec 2008 16:33:25 +0000</pubDate>
		<guid isPermaLink="false">http://challenge2help.wordpress.com/?p=159#comment-309</guid>
		<description>Adam is also a huge Dolphins fan.  He will be happy to learn that he has a fellow Dolphin in the area.</description>
		<content:encoded><![CDATA[<p>Adam is also a huge Dolphins fan.  He will be happy to learn that he has a fellow Dolphin in the area.</p>
]]></content:encoded>
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		<title>Comment on On the DL by mom</title>
		<link>http://challenge2help.wordpress.com/2008/12/10/on-the-dl/#comment-308</link>
		<dc:creator>mom</dc:creator>
		<pubDate>Sun, 14 Dec 2008 01:06:44 +0000</pubDate>
		<guid isPermaLink="false">http://challenge2help.wordpress.com/?p=150#comment-308</guid>
		<description>I saw that the run was cancelled..so I thought...ok..no need to worry about him out there on the ice!!..geez...
if you need the crutches.....have two pair on the attic...
one pari from twenty+ years ago!!...hope you are doing
better w/ankle.......hugs, M</description>
		<content:encoded><![CDATA[<p>I saw that the run was cancelled..so I thought&#8230;ok..no need to worry about him out there on the ice!!..geez&#8230;<br />
if you need the crutches&#8230;..have two pair on the attic&#8230;<br />
one pari from twenty+ years ago!!&#8230;hope you are doing<br />
better w/ankle&#8230;&#8230;.hugs, M</p>
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